EN |  FR |  DE



( United States )

Previous posts

Cycling trip: how to plan?   Posted 1/31/2023

Why we should focus on joints health   Posted 1/17/2023

My Blog

Cycling trip: how to plan?  

If you are planning a cycling trip, you should choose the right route and make sure that you will be comfortable on the bike. There are many different types of roads to suit any type of cyclist, and it is important to think about how long and hard you can ride before getting tired or having to rest. I have included some tips on how to plan your cycle trip below:
You need to decide the road you will take.
The next step is deciding the road you will take. This is a bit more complicated than it sounds, as there are many factors to consider. You need to think about what you want to see and do, as well as considering the climate and weather in your destination country (and even regionally), and also taking into account the time of year when you plan on traveling.
For instance, if your goal is simply to ride around Iceland with no particular agenda or sights that need seeing because all you want is beautiful scenery and fresh air then there's no issue with visiting during wintertime; however if your goal is specifically seeing waterfalls at their fullest flow then spring would be better because most of them freeze over during winter months. If this isn't important then any season could work just fine!
Consider start with a shorter one.
If you're new to cycling, start with a shorter one. You can always go longer next time!
The reason for this is that it will be easier for you to plan and organize everything as well as make sure that your body can handle the trip.
You have to know how to get supplies on the way.
There are many things to consider before you start your cycling trip. You have to know how to get supplies on the way, for example.
 Bring enough food and water: Make sure that your bag has enough space for food and drinks for each day of cycling. Plan ahead and pack accordingly!
 Bring a bike pump: It's important that you bring one so that if anything goes wrong with your tires, they can be repaired quickly and easily (plus it makes sense).
 First aid kit: If something happens while biking around town or on trails where there aren't many people around--like falling off your bike or scraping yourself up against something sharp--this kit will come in handy!
Make sure you are comfortable on the bike.
Wear cycling shoes. Cycling shoes are the most important part of your kit, as they provide a rigid sole that allows you to pedal efficiently and comfortably. If you don't have a pair already, buy some!
Pack a backpack with everything else you need for the day--snacks/water bottle/spare tubes/tools/etc., as well as anything else that's not on your bike (iPad charger).
Knee sleeves can help prevent knee pain if it's an issue for you. Compressa kneesleeves are stretchy neoprene sleeves that fit over the front of each leg. They offer extra supports for knees and try to reduce the pressure.
Cycling is a great way to see the world and get fit. You don't have to start with a huge trip if you're not sure about your abilities, but even short ones can be rewarding if you plan them well. Remember that cycling is an active form of transport so make sure you are comfortable on the bike before setting off!

Posted by bloghunter - Tuesday, January 31, 2023 - Comments 0

Why we should focus on joints health  

We cannot live without our joints. All of the movement that we do, every day and every night, depends on joints. Our muscles are attached to our bones with tendons and ligaments. And these need a good joint to work properly. So if you want to live a healthy lifestyle then maintaining your joints will be an important part of this plan. In this blog post we will look at why it is so important for us all to focus on the health of our joints and how we can avoid problems in the future by protecting them now
Our joints are the most important part of our body.
Joints are the connections between bones, and they allow us to do things like walk, run, jump and play sports.
Because joints are so important to our daily lives and overall health, it’s crucial that we take the time to make sure they’re in top shape. That means focusing on a joint health supplement that provides the right nutrients for strong connective tissue and cartilage.
Allowing the joints to work properly will avoid lots of problems.
Joints are the most common place for pain, and they're also easily injured. So it's important to understand what joints are, how they work and why you should pay attention to them.
Joints are where two or more bones meet together; this allows movement. Muscles pull on the joints to move them in different directions, but it's not that simple: there is a fluid between your bones called synovial fluid that acts like oil in your car engine - it helps with smooth movements by reducing friction as you move around. The more synovial fluid there is, the smoother your movements will be. If you don't have enough synovial fluid (or any at all) then this means that every time you move around your knees or elbows get stiffer because no lubrication is present! This can cause pain and discomfort as well as lead up towards arthritis symptoms if left untreated over time.
How to protect our joints
There are many things we can do to protect our joints, including:
Exercise. Regular physical activity such as running, cycling and swimming helps keep your entire body strong and flexible. It also improves your balance, which will reduce the risk of falls that could injure your knees or hips.
Wear braces. If you have joint problems such as osteoarthritis in the knees that make it painful to move around a lot, using compressa kneesleeves can help improve mobility and relieve pain by taking some of the pressure off these sensitive areas.
Eat healthy food. Diet is an important factor in maintaining joint health because certain foods may contribute to inflammation in joints or encourage cartilage breakdown over time (e.g., soft drinks with high fructose corn syrup). Eating more fruits and vegetables daily can reduce inflammation while also providing nutrients needed for healthy bones and muscles."
The human body is a tremendous machine made up of many parts. Each part has its own value and purpose, but none more important than our joints. Our joints connect us to the world around us, allowing us to move freely and accomplish tasks with ease. However, they are susceptible to wear and tear as well as injury if not cared for properly.

Posted by bloghunter - Tuesday, January 17, 2023 - Comments 0